There’s a certain satisfaction in going back to basics when it comes to beauty. Swapping chemical-packed liquids and gels for organic, naturally potent ingredients opens up a whole world of solutions to common problems. Women and men have been using natural miracle products coconut oil and rose water to improve signs of ageing, acne, oily skin and lacklustre complexions for thousands of years, and with good reason. These are a few of our favourite natural beauty and skincare tips that actually work, and why.

Slathering on the SPF 50, donning a wide-brim fedora and slipping into an oversized cotton tee are tried-and-tested ways to shield skin from the sun. We all know plenty about the importance of protecting ourselves on the outside, but that can mean we overlook protecting ourselves from the inside. At Acu-Facial, we’re major proponents of natural beauty and a wholesome, nurturing approach to skincare and wellbeing. That’s why we’ve put together our three-step plan to getting sunshine-ready, from the inside out, in 12 weeks.